$19.99

Sku: 1070322709
Compare

Forget crunches! Build your strongest core ever with a hundred Planks! It includes a hundred of my all-time favourite plank diversifications with loads of information for rookies, correcting stream patterns, planks for weight reduction, preventing again accidents, and a whole lot extra. I’ve been educating abs courses for almost Twenty years so I’ve had loads of time to look what works, what doesn’t, and what lights up the eyes of my members as they try for dreams they didn’t even be aware of they desired to obtain. Also protected are pattern plans of the place to delivery as a novice, and standing changes and information on wrist health for those that have predicament being on the flooring. All planks are assigned ranges 1-4 to assist you select accurately and development safely. When you buy the e book, you’ll additionally get entry to video tutorials on all a hundred planks and extra!

ProductGroup

Book

PackageDimensions
NumberOfPages

215

ProductTypeName

ABIS_BOOK

PublicationDate

2019-08-07

Title

100 PLANKS: The Plank Encyclopedia for Back Health, Bodyweight Training, and Ultimate Core Strength

Studio

Independently published

Publisher

Independently published

Manufacturer

Independently published

ListPrice
EANList
EAN

9781070322704

Binding

Paperback

IsAdultProduct

0

ISBN

1070322709

Languages
Label

Independently published

ItemDimensions
Author

Rob Moore

Your custom content goes here. You can add the content for individual product
Back to Top