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The Superior Instruction manual for the Greatest Undertaking In the world

Jump rope workout routines are the gold average for productive, effective cardio. Just 10 minutes can supply the identical cardiovascular advantages as working a mile in 12 minutes, or two full units of tennis.

But getting the finest cost out of your leap rope workout routines requires suitable method and a full health plan. 101 Finest Leap Rope Workout routines is precisely that—101 of the best possible, most valuable leap rope workout routines possible.

Designed by Friend Lee, the world’s top professional in leap rope conditioning, these centered programs will let you experience precise consequences and lasting health.

PartNumber

9781578267361

ProductGroup

Book

PackageQuantity

1

PackageDimensions
NumberOfPages

304

ProductTypeName

ABIS_BOOK

PublicationDate

2018-11-29

Title

101 Best Jump Rope Workouts: The Ultimate Handbook for the Greatest Exercise on the Planet

Studio

Hatherleigh Press

ReleaseDate

2018-11-29

Publisher

Hatherleigh Press

NumberOfItems

1

MPN

9781578267361

EANList
Edition

1

EAN

9781578267361

Creator

Greg Glassman

Binding

Paperback

ISBN

1578267366

ItemDimensions
Manufacturer

Hatherleigh Press

ListPrice
Languages
Label

Hatherleigh Press

Author

Buddy Lee

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