The Superior Instruction manual for the Greatest Undertaking In the world
Jump rope workout routines are the gold average for productive, effective cardio. Just 10 minutes can supply the identical cardiovascular advantages as working a mile in 12 minutes, or two full units of tennis.
But getting the finest cost out of your leap rope workout routines requires suitable method and a full health plan. 101 Finest Leap Rope Workout routines is precisely that—101 of the best possible, most valuable leap rope workout routines possible.
Designed by Friend Lee, the world’s top professional in leap rope conditioning, these centered programs will let you experience precise consequences and lasting health.