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21 Total Physique Weight Training exercises for Women. Fast and useful. Only takes 20-30mins to do at domestic or in the health club.
1-2 units of dumbbells crucial. Workouts are designed as a complete physique weight practicing circuit.
Tone and give a boost to muscle tissues.
BONUS, 10 Total Physique Weight Practicing with Cardio Interval exercises.
OVERVIEW:
-Total physique exercises for women
-Weight practicing
-Fast, effective and straightforward
-20 – 30 minutes at domestic or in the health club
-All you want is 1-2 units of dumbbells
-Designed as full physique exercises
-Interval total physique practicing
-Circuits
-Tone and give a boost to muscle tissues
-Increase cardio
-Weight loss

ProductTypeName

ABIS_EBOOKS

PublicationDate

2018-10-07

ReleaseDate

2018-10-07

Title

20 MINUTE TOTAL BODY WEIGHT TRAINING WORKOUTS FOR FEMALES: Fast and Effective, 21 Total Body Weight Training workouts to do at home or in the gym! **BONUS** 10 Total Body Weight Training with Cardio

ProductGroup

eBooks

NumberOfPages

41

Binding

Kindle Edition

Format

Kindle eBook

IsAdultProduct

0

Languages
Author

Melissa Ann Boychuk

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