Mountain Bike Power and Conditioning Log – This practicing journal is superb for any mountain biker who’s concerned with their practicing and about attaining success and getting outcomes. Use it to hold a list of power practicing periods and cardio workout routines. Keeping a list is a must have so as to track growth and hold motivation ranges.
Each web page has day-by-day tables to record workouts, weights and reps in addition to length, pace, heart price zones and energy burned all through cardio workout routines. This ensures that a power and conditioning plan is adhered to and that any adjustments to the workouts may also be first-class tuned and recorded to optimize efficiency. It is compact adequate to be carried round to help ease of use.
Ideal for a train, dad, mom, son or anybody that quite simply loves mountain biking. Makes Father’s day, Mother’s day, Christmas or Birthday present.
Click on the writer hyperlink to look our different mountain bike logs and diaries within the collection – Training Log, to list method and capabilities labored on, and Meals Log, to list dietary consumption.
- Size: 6 x 9 in.
- 120 Pages
- Glossy soft cowl
- Printed on white paper