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No fads, gimmicks, or miracle claims. Just science-based programming, sensible concepts, and the consequences you need.

In Strength Practicing for Fats Loss, Nick Tumminello, renowned coach and innovator in the container of human efficiency, explains the way to use the three Cs of metabolic power practicing—circuits, combinations, and complexes—to speed up your metabolism, maximize fats loss, and preserve muscle.

Inside you’ll discover these points:

• More than one hundred fifty workouts the usage of barbells, dumbbells, resistance bands, machines, and physique weight

• Realistic nutrients instructional materials for staying fit, maintaining muscle, and regulating your metabolism

• Step-by-step directions, photos, and suggestions for performing and sequencing the most advantageous fats-loss circuits, combinations, and complexes

• Warm-up and funky-down workouts that encompass stretches and self-massage tactics to spark off or restore muscle tissues

• Home-, gym-, and physique-weight-based workouts together with complete programming for dropping fat speedy and retaining it off

Whether you’re a novice attempting to find a step-by-step e-book to fats loss or a pro fitness skilled attempting to find new workouts to spice up current routines, Strength Practicing for Fats Loss is the secure software that produces consequences.

  • Human Kinetics Publishers
PartNumber

MAN671-1450432077

ProductGroup

Book

PackageQuantity

1

PackageDimensions
NumberOfPages

280

ProductTypeName

ABIS_BOOK

PublicationDate

2014-03-15

UPC

884132103415

UPCList
Title

Strength Training for Fat Loss

Studio

Human Kinetics

Publisher

Human Kinetics

NumberOfItems

1

MPN

MAN671-1450432077

EANList
Edition

1

EAN

9781450432078

Brand

imusti

Binding

Paperback

Feature

Human Kinetics Publishers

ISBN

1450432077

ListPrice
Manufacturer

Human Kinetics

Languages
Label

Human Kinetics

ItemDimensions
Author

Nick Tumminello

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