No fads, gimmicks, or miracle claims. Just science-based programming, sensible concepts, and the consequences you need.
In Strength Practicing for Fats Loss, Nick Tumminello, renowned coach and innovator in the container of human efficiency, explains the way to use the three Cs of metabolic power practicing—circuits, combinations, and complexes—to speed up your metabolism, maximize fats loss, and preserve muscle.
Inside you’ll discover these points:
• More than one hundred fifty workouts the usage of barbells, dumbbells, resistance bands, machines, and physique weight
• Realistic nutrients instructional materials for staying fit, maintaining muscle, and regulating your metabolism
• Step-by-step directions, photos, and suggestions for performing and sequencing the most advantageous fats-loss circuits, combinations, and complexes
• Warm-up and funky-down workouts that encompass stretches and self-massage tactics to spark off or restore muscle tissues
• Home-, gym-, and physique-weight-based workouts together with complete programming for dropping fat speedy and retaining it off
Whether you’re a novice attempting to find a step-by-step e-book to fats loss or a pro fitness skilled attempting to find new workouts to spice up current routines, Strength Practicing for Fats Loss is the secure software that produces consequences.
- Human Kinetics Publishers