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With assistance on strengthening and firming the legs, buttocks, abs, and again, Women’s Power Working towards Anatomy provides full-color, detailed anatomical illustrations of workouts for these tough-to-shape areas. What makes this e book pleasing is that readers can see the muscle mass at work all the way through each undertaking, like an X ray of the physique in movement.


Are there particular anatomical variations within the manner men and ladies should construct their our bodies? According to the finest-selling writer and illustrator of Strength Working towards Anatomy, the reply is an amazing sure! Exercise adaptations based mostly on a girl’s pleasing anatomical points are additionally lined, helping to isolate muscle mass and make each undertaking more positive.


Make your exercises work more durable for you! If you figure out to improve and form your physique or if you assist ladies get more advantageous and more described, this is one e book you want for knowing the feminine kind and getting essentially the most from your workouts.


  • For all our books; Cargo can be delivered within the required time. 100% Satisfaction is Assured!
PackageDimensions
PackageQuantity

1

NumberOfPages

136

NumberOfItems

1

MPN

9780736048132

PartNumber

9780736048132

ProductGroup

Book

Studio

Human Kinetics

Title

Women's Strength Training Anatomy: Your Illustrated Guide to Shape and Tone Ads, Back, Legs, and Buttocks

Publisher

Human Kinetics

PublicationDate

2002-12-30

ProductTypeName

ABIS_BOOK

Manufacturer

Human Kinetics

ListPrice
EAN

9780736048132

EANList
CatalogNumberList
Brand

Power Systems

Binding

Paperback

Edition

1

Feature

For all our books; Cargo will be delivered in the required time. 100% Satisfaction is Guaranteed!

Languages
Label

Human Kinetics

ItemDimensions
ISBN

0736048138

Author

Frederic Delavier

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